3 ROUNDS BEAT 24:03
Dive Bombers-10 Reps
Alt. Squat Leg Lifts-10 Reps
Alt Side Plank Lifts- 10 Reps
Alt. Pistol Squats-10 Reps
Burpees-5 Reps After each exercise
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» ZWOW 30 CHALLENGE-BEAT YOUR BEST!
ZWOW 30 CHALLENGE-BEAT YOUR BEST!
ZWOW 30
3 ROUNDS BEAT 24:03
Dive Bombers-10 Reps
Alt. Squat Leg Lifts-10 Reps
Alt Side Plank Lifts- 10 Reps
Alt. Pistol Squats-10 Reps
Burpees-5 Reps After each exercise
3 ROUNDS BEAT 24:03
Dive Bombers-10 Reps
Alt. Squat Leg Lifts-10 Reps
Alt Side Plank Lifts- 10 Reps
Alt. Pistol Squats-10 Reps
Burpees-5 Reps After each exercise
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