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2 Healthy Blueberry Muffins Recipe

Healthy Blueberry Muffins
Ingredients: 1.5 cups whole wheat flour or almond flour
1/4 cup raw sugar or coconut sugar

1.5 tsp baking powder

1/4 tsp baking soda
1/4 teaspoon  sea salt

1/2 cup apple sauce

2, 6 oz containers greek lemon yogurt

1 large egg

1 tsp vanilla

zest of 1 lemon

2 cups blueberries

Directions:Preheat oven to 375 degrees F and spray 12 muffin cups with pam. In a large bowl, whisk together flour, sugar, baking powder, baking soda and salt. Set aside. In another bowl blend apple sauce, yogurt, egg and vanilla thoroughly. Stir the wet mixture into the flour mixture just until combined. The batter will be very thick. Add the blueberries and stir gently. Divide the batter between the 12 cups and bake for 12-14 minutes. Cool

These Paleo Blueberry Muffins are so moist they melt in your mouth :)
Paleo Blueberry Muffin

  • 1 cup almond flour
  • ⅛ tsp baking soda
  • pinch of salt
  • 2 tbs honey
  • ½ cup coconut milk
  • 2 tbs coconut oil, melted
  • 1 egg
  • ¼ cup fresh blueberries (add a little more if you like)
  1. preheat the oven at 350°F
  2. in a large bowl mix the dry ingredients – almond flour, baking soda, salt
  3. in a separate bowl mix the wet ingredients – coconut milk, egg, honey and coconut oil
  4. pour into the almond flour mixture and mix to form a batter
  5. fold in the blueberries
  6. pour batter into paper lined muffin pan cups
  7. bake for 20-25 minutes or until tops turn golden brown Recipe makes 6 muffins


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