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Eye and Forehead Exercises

The skin around the eye is the thinnest and most fragile skin found on the body. Any wrinkles around the eye area is very aging as the eyes are the central focal point of the face.
Any bags under the eyes give a tired haggard appearance to the face and puffy eyes also do not contribute to a youthful looking complexion.
We have a page just dealing with how to resolve and get rid of puffy baggy eyes, which contain a lot of useful information.

Instructions on doing facial exercises facial exercises

They should be done once a day, and this regimen can be continued for your entire life, or you could scale down to three times a week, after completing a month of daily exercises.
Some people report that minor spots or blemishes appear after starting facial exercises - and that is normal. The skin is returning to its normal functioning with the skin starting to produce its natural oils again, which is needed for a healthy skin. These spots will disappear as soon as the skin returns to normality.

Eye exercises facial exercises

# 1Gently tone the muscles of the eyes by pressing two fingers on each side of your head, at the temples, while opening and closing your eyes rapidly. Repeat 5 times.
# 2Sit upright with your eyes closed and relaxed. While keeping your eyes closed the whole time, first look down and then look up as far as possible. Repeat the facial exercise 10 times.
# 3Sit upright with your eyes closed and relaxed. Keep your eyes closed while lifting your eyebrows and stretching your eyelids down as far as possible. Keep in this position for 5 counts, relax and repeat 5 times.
# 4Sit upright with your eyes relaxed and open. Lift your eyebrows while closing your top eyelids until about halfway closed, then open your eyelids wide until the white of your eye shows over your iris.
# 5Sit upright looking straight ahead with your eyes open. Look up then down, while keeping your head still. Repeat 10 times. Then look left and right - repeat 10 times.

Forehead exercises facial exercises

# 1Frown as much as possible and try to bring your eyebrows over your eyes while pulling the eyebrows toward one another. Then lift your eyebrows as far as possible while opening your eyes as far as possible. Repeat 5 times.
# 2Lie on your bed facing the ceiling your head hanging over the edge. Lift your eyebrows as high as possible, with your eyes opening very wide. Relax and repeat 10 times.
# 3Sit upright facing forward and while bringing your eyebrows down over your eyes, wrinkle your nose as far up as possible while flaring your nostrils. Keep for a count of 10, relax and repeat 5 times.


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