Homestyle Paleo Meatloaf

Serve over mashed cauliflower and enjoy!

Homestyle Meatloaf

Ketchup

• 1 can (6 ounces) tomato paste
• 2 tbsp vinegar
• ½ tsp dry mustard
• ⅓ cup water
• ¼ tsp cinnamon
• ½ tsp salt
• 1 pinch ground clove
• 1 pinch ground allspice
• ⅛ tsp cayenne pepper

Meatloaf

• 2 lbs ground beef
• 1 lb ground pork
• 1 egg beaten
• ½ of batch of ketchup
• ½ onion, very finely diced in a food processor (don’t puree it but you don’t want to be eating chunks of onion in your meatloaf so dice it finely)
• 3 cloves of garlic, peeled and crushed
• 1tsp thyme
• 3 tbsp of finely chopped parsley
• 2 tsp coconut aminos
• 1 tsp blk pepper
• 2 tsp salt
• 8 oz mushrooms, pulsed to fine ground in food processor (should have an almost ground beef-like texture)
• ¼ cup almond flour
• 1 tbsp coconut flour

Instructions

Ketchup

1. Mix all ingredients well

Meatloaf

1. Preheat oven to 350.
2. Mix all ingredients in bowl until combined. Do not overwork meat or you’ll toughen it.
3. Shape into long loaf in glass dish. Make 2 smaller loaves if easier.
4. Top loaf with other half of ketchup.
5. Bake for 1.5 hours.
6. Let cool 5-10 minutes before cutting and serving.