3 ROUNDS
LATERAL SKIPS-30 REPS
ELEVATED 1 LEG LUNGE PRESS-10 REPS EA LEG
BURPEES-10 REPS
PUSH UP & SIDE LIFT-10 REPS
PLANK PULL ACROSS-20 REPS
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» ZWOW 58 CHALLENGE-6PACK ABS
ZWOW 58 CHALLENGE-6PACK ABS
ZWOW 58
3 ROUNDS
LATERAL SKIPS-30 REPS
ELEVATED 1 LEG LUNGE PRESS-10 REPS EA LEG
BURPEES-10 REPS
PUSH UP & SIDE LIFT-10 REPS
PLANK PULL ACROSS-20 REPS
3 ROUNDS
LATERAL SKIPS-30 REPS
ELEVATED 1 LEG LUNGE PRESS-10 REPS EA LEG
BURPEES-10 REPS
PUSH UP & SIDE LIFT-10 REPS
PLANK PULL ACROSS-20 REPS
Easy and easy to carry out in carrying out its activities
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