5 ROUNDS
Burpees Step-ups-10 Reps
Round Kick Back Lunges-15Reps ea leg
Inverted Leg Extensions- 20 Reps
Chair Dips- 30 Reps
Home »
» ZWOW 18 CHALLENGE
ZWOW 18 CHALLENGE
ZWOW 18
5 ROUNDS
Burpees Step-ups-10 Reps
Round Kick Back Lunges-15Reps ea leg
Inverted Leg Extensions- 20 Reps
Chair Dips- 30 Reps
5 ROUNDS
Burpees Step-ups-10 Reps
Round Kick Back Lunges-15Reps ea leg
Inverted Leg Extensions- 20 Reps
Chair Dips- 30 Reps
0 comments:
Post a Comment